HYPNOSIS AS A STRESS MANAGEMENT TOOL FOR TEACHERS

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Date

2019

Journal Title

Journal ISSN

Volume Title

Publisher

СДУ хабаршысы - 2019

Abstract

Abstract. The article considers the hypnosis as an element of stress management educational complex for the teachers. The author attempted to use the hypnosis technics as a stress coping and prevention tool for the teachers. Based on practical experience and research provided among the teachers, directors and other school stuff author included and patented the hypnosis as an element of psychological pedagogical complex “Stress defense and increasing the stress coping ability”. Hypnosis as an element of mentioned complex provides an opportunity to deeply clear the influence of accumulated stress, trauma and depression. Also hypnosis methods helps to create a motivational base and activate inner resources to effectively manage any life situations. The advantages and difficulties in the application of hypnosis and self-hypnosis are considered.

Description

Keywords

stress, hypnosis, stress-resistance, stress management, motivation, СДУ хабаршысы - 2019, №3

Citation

Y. Nurshanov / HYPNOSIS AS A STRESS MANAGEMENT TOOL FOR TEACHERS / СДУ хабаршысы - 2019